Inner Smile Holistic Care - Yoga & Massage - Swindon & Bristol, UK.
Inner Smile :|: Family Yoga
Strengthen family bonds and create
togetherness with Yoga practice
that's specially designed for the
entire family to benefit and enjoy.
Family Yoga gives us the opportunity
to learn from our children, to free
ourselves & to play.
Testimonials
"The children loved all aspects of the class. It was an absolutely great, memorable experience for all of us."- John dad to Francis (7) & Daisy (5)
Find Out More About Family Yoga
email hello@innersmilemassage.co.uk
phone Gayle on 07825683440
or use our contact page
is like a river. She is also the goddess of science, music & arts...
The Benefits Of Family Yoga
Increased Connection :|: Through yoga games and poses, families connect in a way that is very different from when pursuing other family activities. Each family member sees each others strengths and weaknesses which brings everyone to a common ground and a mutual appreciation. Each family member connects with their own breath and body while feeling the powerful connection of the group breath and the support you get in group poses.
Finding Joy :|: Family yoga involves taking yoga less seriously. The focus is in finding the fun and joy in moving one’s body and sharing with your loved ones. Partner poses, in particular, tend to lead to many laughs as bodies of different sizes try to join together in one pose, merging individuals into one singular unit. Classes end with relaxation and a visual journey (Yoga Nidra) often described by children as dreaming while awake.
Learning Tools For Life :|: Family yoga teaches breathing techniques that both kids and parents can bring into their lives to head off anxiety, hot tempers or tired minds. Poses are taught that will release energy and help kids ready themselves for bed and rest. Parents can take the partner poses into their living rooms for moments of deeper connection when video games, sibling tensions, or one’s typical frenzied day becomes too much.
