Inner Smile Holistic Care - Yoga & Massage - Swindon & Bristol, UK.
Inner Smile Yogaberries :|: Fun Yoga For Kids :|: Ages 3-6 & 7-12 Years
Traditional Yoga :|: With A Twist
Breathing and relaxation techniques
are taught through fun story adventures
that capture the children’s imagination
whilst enabling them to enjoy
the beneficial practice of Yoga.
Yogaberries :|: Healthy Fun
Bring confidence & communication
through non-competitive exercise using
stories, games & songs to encourage
self-expression through movement,
sound & self-awareness.
Testimonials
"Lilly absolutely loves Yogaberries& looks forward to it every week -
I completely recommend it!"
- Claudia
mum to Lilly(4) & Willa Rose(1)
Testimonials
"I really like doing Yogaberries because it makes me feel comfortable & strong.My favourite is dog pose & I love relaxation at the end."
- Joe aged (12)
Find Out More About Yogaberries
email hello@innersmilemassage.co.uk
phone Gayle on 07825683440
or use our contact page
The Benefits Of Yogaberries :|: Yoga For Kids
Physical :|: Yogaberries manitains a child's natural flexibility, posture, strength,
co-ordination and body awareness. Breathing exercises improve concentration,
tone abdominal muscles and help balance energy levels. Postures help maintain
joint mobility and support the immune, respiratory, circulatory and digestive systems,
whilst strenghtening the core stabilizing muscles of the abdomen & back. Yoga can
improve agility in sport & help prevent injury. Children can also find it easier to express
their emotional state in a physical way.
Mental & Emotional :|: Yogaberries boosts self-confidence, expression & creativity
through voice & movement. Yoga practice develops co-ordination & balance which
promotes healthy sleep patterns, intuitive nature & imagination. Releasing anxieties
helps bring mental clarity, allowing for improved memory retention.
